This is from wikipedia:
Etymology
The word chia is derived from the Nahuatl word chian, meaning oily.[1] The present Mexican state of Chiapas received its name from the Nahuatl "chia water" or "chia river."
It is one of the two plants known as chia, the other being Salvia columbariae which is more commonly known as the golden chia.
[edit]Description
Chia is an annual herb growing to 1 m (3.3 ft) tall, with opposite leaves 4–8 cm (1.6–3.1 in) long and 3–5 cm (1.2–2.0 in) broad. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.[4] Chia is hardy from USDA Zones 9-12. Many plants cultivated as S. hispanica are actually S. lavandulifolia.[5]
[edit]Seeds
Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including α-linolenic acid (ALA). Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white.
Chia seed is traditionally consumed in Mexico, and the southwestern United States, but is not widely known in Europe. Chia (or chian or chien) has mostly been identified as Salvia hispanica L. Today, chia is grown commercially in its native Mexico, and in Bolivia, Argentina, Ecuador, Australia, andGuatemala. In 2008, Australia was the world's largest producer of chia.[6] A similar species, Salvia columbariae or golden chia, is used in the same way but is not grown commercially for food. Salvia hispanica seed is marketed most often under its common name "chia", but also under several trademarks.
[edit]Food preparation
In 2009, the European Union approved chia seeds as a novel food, allowing up to 5% of a bread product's total matter.[7]
Chia seed may be eaten raw as a whole seed, providing protein, fats, and fiber.[8] Ground chia seed is sometimes added to pinole, a coarse flourmade from toasted maize kernels. Chia seeds placed in water or fruit juice are consumed in Mexico and known as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges, and puddings. Ground chia seed is used in baked goods including breads, cakes, and biscuits.
Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes. Chia sprouts are sometimes grown on porous clay figurines which has led to the popular U.S. novelty item of the Chia Pet.
The seeds can also be placed in water, juices or tea producing a mucilage which can be consumed as a beverage.
[edit]Nutrient content and potential health benefits
In a one-ounce (28 g) sample, dried chia seeds contain 9% of the Daily Value for protein (4g), 13% fat (9g) (57% of which is ALA) and 42% dietary fiber (11g), based on a daily intake of 2000 calories.[8] The seeds also contain the essential minerals phosphorus, manganese, calcium, potassiumand sodium[8] in amounts comparable to other edible seeds, such as flax[9] or sesame.[10]
Although some research indicates potential for dietary health benefits in certain disease conditions, this work remains sparse and inconclusive.[11]
Check out this VIDEO:
http://www.youtube.com/watch?v=b_5EprOmOS0&feature=related
After I saw this video, I became convinced that I need to have some every day! So many nutrients!
Lasts so long in your pantry, too!
My favorite way to use Chi seeds is to soak a tablespoon in a cup of water for 20 minutes at least, then use it in my smoothies.
No comments:
Post a Comment