Thursday, April 30, 2009

Beware Mylar Bags



Sometimes you get kits that have food in mylar bags. Just make sure these kits are stored in tough plastic buckets. Mice and other rodents eat right through mylar bags. My friend Norene told me today she had mylar bags of water in her duffle bag kit in her closet. She went to check on it and the bag was all wet, mice ate through the mylar bags. Other friends have told me about how mice ate through their mylar bags of food storage (wheat, oats, etc.). So...BEWARE.

In My First Aid Kit: Aspirin



I have a mini first aid kit in my purse with 4 Bayer aspirin wrapped in
plastic wrap in it. Why ? I just may need to chew on one if I think I may be having a heart attack (I am at risk becuase of my age and heredity and cholesterol levels).

Here is what I found out:

People who think they may be having an attack need 325 mg of aspirin, and they need it as quickly as possible. For the best results, chew a single full-sized 325-mg tablet, but don’t use an enteric-coated tablet, which will act slowly even if chewed. And don’t forget to call 911, then your doctor. It’s a contemporary update on the old reminder to take two aspirin and call in the morning — and it’s good advice to chew over.

Most heart attacks develop when a cholesterol-laden plaque in a coronary artery ruptures. Relatively small plaques, which produce only partial blockages, are the ones most likely to rupture. When they do, they attract platelets to their surface. Platelets are the tiny blood cells that trigger blood clotting. A clot, or thrombus, builds up on the ruptured plaque. As the clot grows, it blocks the artery. If the blockage is complete, it deprives a portion of the heart muscle of oxygen. As a result, muscle cells die — and it’s a heart attack.

Aspirin helps by inhibiting platelets. Only a tiny amount is needed to inhibit all the platelets in the bloodstream; in fact, small amounts are better than high doses. But since the clot grows minute by minute, time is of the essence.

To find out how aspirin works fastest, researchers in Texas asked 12 volunteers to take a standard 325-mg dose of aspirin in three different ways: by swallowing a tablet with 4 ounces of water, by chewing the tablet for 30 seconds before swallowing it, or by drinking 4 ounces of water with Alka-Seltzer. Each subject tried all three methods on an empty stomach on different days. The scientists monitored blood levels of aspirin and its active ingredient, salicylate, at frequent intervals, and they also measured thromboxane B2 (TxB2), an indicator of platelet activation that drops as platelets are inhibited.

By all three measurements, chewed aspirin worked fastest. It needed only five minutes to reduce TxB2 concentrations by 50%; the Alka-Seltzer took almost 8 minutes, and the swallowed tablet took 12 minutes. Similarly, it took 14 minutes for the chewed tablet to produce maximal platelet inhibition; it took Alka-Seltzer 16 minutes and the swallowed tablet 26 minutes (see graph below).

https://www.health.harvard.edu/fhg/updates/update0505a.shtml

Wednesday, April 29, 2009

Getting Water From Your Water Heater During An Emergency


How To Get Emergency Water From A Water Heater
http://www.wikihow.com/Get-Emergency-Drinking-Water-from-a-Water-Heater
A typical home water heater can provide between 30 and 60 or more gallons of clean drinking water during a disaster. Hurricanes, floods, earthquakes, and other power outages may prevent you from having many things, but clean drinking water is not one of them.
1. Turn off the electricity or gas to the water heater. You will be draining the clean drinking water from it. If there is power to the tank while it's empty, damage to it will be certain. Turn off the circuit breaker for electric types or close the gas valve for natural gas and propane types. Most electric water heaters in residential applications are 208 / 240 volts, and supplied by a double-pole circuit breaker or two fuses rated at 30 amps.
2. Preserve the cleanliness of the water in the tank by closing the supply valve to the tank. When water service is restored, the water department will be pumping water that could be contaminated. This will be fine to use for flushing toilets and for cooking, but not for drinking. See the Tips below for information on determining which one is the supply valve.
3. Find the valve at the bottom of the tank for draining when it needs servicing. This is where your clean drinking water will come from. Many water heater valves have a connector for hooking up a garden hose to the drain valve. A short 3 foot length of garden hose will make the collection of the water easier. A washing machine's supply hose is the perfect length and is available in many homes. Connect the hose and open the valve briefly to flush any debris that may have collected in the valve. Make sure the drain, hose, and container are clean before using them.
4. In order for the water to be drained from the tank you must allow air to get into it. This is easy to do by opening any hot water tap in the building such as the kitchen or bathroom sink.
5. Wait for the water to cool down, then purify it. Water heaters are notorious for trapping sediments. The "heavier than water" sediment sinks to and collects at the bottom of the tank because hot water is drawn from the top of the tank, rather than the bottom. Purification filters will not work on hot water, so let it cool down!.
Many people mistakenly believe that the tank is made of glass (or another inert substance). It is not. The inside of the tank will likely be lined with glass to prevent corrosion, since corrosion is the leading cause of water heater failure. There is no danger cooking or consuming water that has been contained in a water heater.
Before disaster hits, mark which valve is for the water supply. Run some hot water from any sink. Go back to the hot water tank and feel the two pipes attached to it. The supply line will be the colder one. Somehow mark the valve as "supply". This will be the one to close in an emergency so that contaminated water will not go into the tank as you drain the clean drinking water that is stored in it.
It is a good idea to flush some water from the bottom of the tank once or twice a year. Sediment can collect on the bottom of the tank. Draining some water under pressure will clean out the sediment.
Turn off the power supply to the tank first. Even if there is a power failure you must unplug, turn off the circuit breaker, or close the gas valve first.
Allow the tank to fill before restoring power to the water heater. Open the supply valve and wait for the water to run out of the open hot water faucet.
Be sure that the water has had time to cool before opening any valves on the water heater!
Be sure the water inside the water heater is not soft water. It can contain excess sodium (the harder your water supply is, the more sodium is used to soften it), which is not recommended for those with certain health concerns (such as high blood pressure, cardiovascular or kidney disease). If you don't have a water softener...you're good to use the water inside the heater like normal!

Things You'll Need
Flashlight to find the circuit breaker, plug, and valves if it is dark
A short water hose to drain the water from the tank
A screwdriver or coin, to operate the drainage valve
A clean bucket or glass to collect the water in, or an empty gallon jug and funnel

#5 Phase Declared by WHO



I shortened this article a bit...to see more..cut and paste the cnn address into your browser...
WHO raises pandemic alert to second-highest level

http://www.cnn.com/2009/HEALTH/04/29/swine.flu/index.html

GENEVA, Switzerland (CNN) -- The World Health Organization raised its pandemic alert to 5, its second-highest level Wednesday, warning of widespread human infection from the swine flu outbreak that originated in Mexico.

The WHO's "Phases of Pandemic Alert," which has been in existence for five years, characterizes phase 5 as a human-to-human spread of the virus into at least two countries in one WHO region, signaling that a pandemic is imminent.
The highest level, phase 6, is defined by community-level outbreaks in at least one other country in a different WHO region, according to the agency.
"The question now is how severe will the pandemic be, especially now at the start," Chan said. "It is important for us to take this very seriously and take vigilance as the virus evolves."

The Pentagon is planning for a task force that would help with transportation, logistics and distributing medical supplies in the event of a pandemic, a spokesman said.

The U.S. government is distributing 25 percent of its stockpile of antiviral medications Tamiflu and Relenza to all states, Homeland Security Secretary Janet Napolitano said Wednesday. Health officials stress that the medications are effective only if taken in the early stages of the infection.

Common seasonal flu kills 250,000 to 500,000 people every year worldwide, far more than the current outbreak of swine flu. But there is a vaccine for seasonal flu.

Tuesday, April 28, 2009

How To Wash Your Hands



Found this on yahoo...see my references...full credit goes to them. I just copy and paste:

We have been teaching kids this for years:
Washing your hands can help protect you
from nasty germs. But a quick wash won't due.
You need to scrub them for at least 20 seconds.
istockphoto.com

Keep Flu At Bay With A Song
by Allison Aubrey
http://www.npr.org/templates/story/story.php?storyId=103576804


Morning Edition, April 29, 2009 · Grandma was right. If you want to prevent the spread of viruses, wash your hands.
But how long do we need to scrub? Preschoolers know the answer, and they sing a silly song or two to help them while away the 20 seconds experts recommend.
Karen Robison, a preschool teacher at the Learning Center for Young Children in Kensington, Md., leads her charges in singing the entire A-B-C song. It lasts about 20 seconds.

LCYC Director Karen Murphy says the singing works: "What we do do is certainly quite effective."

The children wash their hands three times each day. "It's part of their routine," she says.

But it's not good enough to run your hands under water and pat the soap absentmindedly.

Pathogens hide in crevices and crannies. On our bodies, the back of the fingernails can harbor germs, explains Rob Donofrio of the National Sanitation Foundation International, a nonprofit group that aims to protect public health by certifying products and setting safety standards for risk management that are recognized internationally.

Donofrio's job is to help educate people about where germs hide. He demonstrates how to scrub the fingernails —down where the skin meets the nail using a small brush, with bristles like a toothbrush.

"I'm scubbing my fingers for about 10 seconds or so — and just going horzontially across the nails," Donofrio says as he shows off his technique.

All the proper steps of handwashing, and why it's so important, are depicted in colorful cartoon form on the NSF International site. "Keep Influenza Enzo on the run!" one cartoon about handwashing admonishes. (scrubclub.org)
But if adults want to reinforce the good habit of 20 seconds of washing, perhaps we should come up with our own song, because the A-B-Cs and cartoons can get tiresome.

NPR's reporters were quick to offer their suggestions: The chorus of Neil Diamond's "Sweet Caroline" is about the right length. Maybe the guitar riff from "Layla" by Eric Clapton, or how about that famous bridge in "Bohemian Rhapsody" about how "we will not let you go"?

For those more inclined to the theater, the first six lines of Lady MacBeth's "Out, Damned Spot, Out" soliloquy clocks in at 22 seconds.

You can vote for your favorite below.
Whatever option you choose, make sure it lasts 20 seconds and invest in a nail brush to give those flu germs the slip.Kids sing the A-B-C’s to keep washing 20 seconds. What should adults sing?

Rolling Stones, "Let’s Spend the Night Together" (could sing Let’s Wash our Hands together)
Rap in the middle of the "Bohemian Rhapsody"
Chorus of "Sweet Caroline" (Neil Diamond)
"Rapper’s Delight"
"My Country Tis of Thee"
"Hit the Road, Jack," change lyrics to, "wash your hands Jack..."
The Verdi opera version of Lady MacBeth’s “Out Damned Spot” soliloquy
Created on Apr 28, 2009

WHO issues Phase 4 Warning



The highest warning for an epidemic/pandemic is Phase 6.

Here is a very informative artcile on what is going on....

Official: US flu victims may be infecting others
http://news.yahoo.com/s/ap/20090428/ap_on_he_me/med_swine_flu
By ANDREW O. SELSKY, Associated Press Writer Andrew O. Selsky, Associated Press Writer – April 28, 2009

MEXICO CITY – The swine flu epidemic crossed new borders Tuesday with the first cases confirmed in the Middle East and the Asia-Pacific region, as world health officials said they suspect American patients may have transmitted the virus to others in the U.S.

Most people confirmed with the new swine flu were infected in Mexico, where the number of deaths blamed on the virus has surpassed 150.
But confirmation that people have been infecting others in locations outside Mexico would indicate that the disease was spreading beyond travelers returning from Mexico, World Health Organization spokesman Gregory Hartl told reporters on Tuesday in Geneva.

Hartl said the source of some infections in the United States, Canada and Britain was unclear.
The swine flu has already spread to at least six countries besides Mexico, prompting WHO to raise its alert level on Monday but not call for travel bans or border closings. On Tuesday, countries, including Canada, Israel and France, warned their citizens to avoid nonessential travel to Mexico.

"Border controls do not work. Travel restrictions do not work," Hartl said, recalling the 2003 SARS epidemic that killed 774 people, mostly in Asia, and slowed the global economy. "There was much more economic disruption caused by these measures than there was public health benefit."

Hartl said WHO is advising countries to provide sick people with treatments such as Tamiflu, and make sure national plans are in place to ease the impact of a larger outbreak.

"Governments will need to start thinking about larger-scale care for a specific disease in accident and emergency wards," he said. "Do they have the infrastructure? Do they have the equipment? Do they have the medicines? This is the time, now, to prepare."

WHO raised the alert level to Phase 4, meaning there is sustained human-to-human transmission causing outbreaks in at least one country. WHO's pandemic alert system was revised after bird flu in Asia began to spread in 2004. Monday was the first time it has ever been raised above Phase 3.

Flu deaths are nothing new in the United States or elsewhere. The Atlanta-based Centers for Disease Control and Prevention estimates that about 36,000 people died of flu-related causes each year, on average, during the 1990s in the United States.
But the new flu strain is a combination of pig, bird and human viruses that humans may have no natural immunity to.

Tuesday, Mexico City Mayor Marcelo Ebrard ordered gyms, sports clubs, swimming pools and pool halls closed — extending a growing shutdown that already included schools, state-run theaters and other public places.
The city was evaluating whether to keep open a subway system that provides 5 million trips a day.

New Zealand reported Tuesday that 11 people who recently returned from Mexico contracted the virus. Tests conducted at a WHO laboratory in Australia had confirmed three cases of swine flu among 11 members of the group who were showing symptoms, New Zealand Health Minister Tony Ryall said.

Officials decided that was evidence enough to assume the whole group was infected, he said.
Israel's Health Ministry confirmed Tuesday the region's first swine flu case in the city of Netanya. The patient, 26, recently returned from Mexico and had contracted it. A hospital official said the patient had recovered, but will remain hospitalized until the health ministry approves his release.

A hospital in the central town of Kfar Saba said a 47-year-old man who returned from Mexico two days ago and checked himself in when he felt ill had the strain and was being kept in isolation. He was expected to recover.

Meanwhile, a second case was confirmed Tuesday in Spain, Health Minister Trinidad Jimenez said, a day after the country reported its first case. The 23-year-old student, one of 26 patients under observation, was not in serious condition, Jimenez said.

With the virus spreading, the U.S. stepped up checks of people entering the country and warned Americans to avoid nonessential travel to Mexico.
"We anticipate that there will be confirmed cases in more states as we go through the coming days," Homeland Security Secretary Janet Napolitano said on NBC's "Today" show on Tuesday.

The Food and Drug Administration late Monday issued emergency guidance that allows certain antiviral drugs to be used in a broader range of the population in case mass dosing is needed to deal with an outbreak.

Mexico, where the number of deaths believed caused by swine flu rose by 50 percent on Monday to 152, is suspected to be the center of the outbreak. But Mexican Health Secretary Jose Angel Cordova late Monday said no one knows where the outbreak began, and implied it may have started in the U.S.

"I think it is very risky to say, or want to say, what the point of origin or dissemination of it is, given that there had already been cases reported in southern California and Texas," Cordova told a press conference.

Mexico City Health Secretary Armando Ahued said three people died in the capital Monday, but it was unclear if they were included in the national toll. He said 6,610 people went to city hospitals Monday with flu symptoms, but only 29 were remained hospitalized.

Dr. Nancy Cox of the CDC has said she believes the earliest onset of swine flu in the U.S. was on March 28. Cordova said a sample taken from a 4-year-old boy in Mexico's Veracruz state in early April tested positive for swine flu. However, it is not known when the boy, who later recovered, became infected.

A decision by WHO to put an alert at Phases 4 or 5 signals that the virus is becoming increasingly adept at spreading among humans. Phase 6 is for a full-blown pandemic, characterized by outbreaks in at least two regions of the world.
Fifty cases — none fatal and most of them mild — were confirmed in the United States. Including the New Zealand, Israeli and new Spanish reports, there were 92 confirmed cases worldwide on Tuesday. That included six in Canada, one in Spain and two in Scotland.

Amid the alarm, there was a spot of good news. The number of new cases reported by Mexico's largest government hospitals has been declining the past three days, Cordova said, from 141 on Saturday to 119 on Sunday and 110 Monday.
Symptoms include a fever of more than 100, coughing, joint aches, severe headache and, in some cases, vomiting and diarrhea. Many victims have been in their 30s and 40s — not the very old or young who typically succumb to the flu.

So far, no deaths from the new virus have been reported outside Mexico.
It could take four to six months before the first batch of vaccines are available, WHO said. Some antiflu drugs do work once someone is sick.
The best way to keep the disease from spreading, the CDC's acting director, Richard Besser, said, is by taking everyday precautions such as frequent handwashing, covering up coughs and sneezes, and staying away from work or school if not feeling well.

Russia, Hong Kong and Taiwan said they would quarantine visitors showing symptoms of the virus.
World stock markets fell Tuesday as investors worried that any swine flu pandemic could derail a global economic recovery. In the U.S., stocks fell moderately in early trading as investors worried that a growth in swine flu cases could hurt industries such as travel and tourism.
__
AP writers Mark Stevenson in Mexico City, Mike Stobbe in Atlanta, Ray Lilley in Wellington, New Zealand, Aron Heller in Jerusalem, Frank Jordans and Sandy Higgins in Geneva, Aron Heller in Jerusalem, Maria Cheng in London and Pan Pylas in London contributed to this report.

Swine Flu Advice


AFP – A statue is seen on Reforma Avenue in Mexico City, on April 27. An outbreak of deadly swine flu in Mexico.
An outbreak of deadly swine flu in Mexico and the US has raised the specter of a new virus against which much of humanity would have little or no immunity.
(AFP/Alfredo Estrella)


At Church last Sunday, Sister Spencer, a nurse, on assignment from the bishop, told us what to do regarding this threat.

~Carry lost of Kleenix in your purse (plus a plastic ziploc bag to store used tissue in) and blow your nose, cough or sneeze into these. Do not cough or sneez into you elbow and shoulder if you can avoid it. Use tissue.

~Wash, wash, wash your hands. Wash your hands before you eat.
If you are out and about, you will be touching things that other people have touched. Do not touch your eyes, mouth, nose! Unless you have returned home and thoroughly washed your hands.

~If you are sick, do not go out among people.

~Go to www.cdc.gov for updates on this swine flu and other health concerns.

Tuesday, April 21, 2009

5 Minute No Knead Artisan Bread





Hey all you bread lovers..especially lovers of that crusty artisan bread with the big holes...(the better to soak up olive oil or butter or both or whatever you put on your bread)...here is a quick simple easy recipe. I made 3 loaves this morning..effortlessly, and my overnight guests got a real treat-fresh hot homemade bread.

Also-now that we are all more thrifty...(I just could not pay $4.59 for 2 loaves of Brea bread at Costco when for much less, I could make a pretty good imitation at home)
Their are videos of this breadmaking process all over the Internet and I have posted my favorite one on the side...this is the address if you would rather cut and paste it into your browser: http://www.startribune.com/video/11967361.html


Here is the published recipe followed by my remarks.


Five-Minute Artisan Bread

From Artisan Bread in Five Minutes a Day: The Discovery that Revolutionizes Home Baking by Jeff Hertzberg and Zoe Francois (Thomas Dunne Books, 2007). Copyright 2007 by Jeff Hertzberg and Zoe Francois

Serves 4
Note: This recipe must be prepared in advance.
* 1-1/2 tablespoons granulated yeast (about 1-1/2 packets)
* 1-1/2 tablespoons kosher salt
* 6-1/2 cups unbleached flour, plus extra for dusting dough
* Cornmeal

In a large plastic resealable container, mix yeast and salt into 3 cups lukewarm (about 100 degrees) water. Using a large spoon, stir in flour, mixing until mixture is uniformly moist with no dry patches. Do not knead. Dough will be wet and loose enough to conform to shape of plastic container. Cover, but not with an airtight lid.

Let dough rise at room temperature, until dough begins to flatten on top or collapse, at least 2 hours and up to 5 hours.

(At this point, dough can be refrigerated up to 2 weeks; refrigerated dough is easier to work with than room-temperature dough, so the authors recommend that first-time bakers refrigerate dough overnight or at least 3 hours.)

When ready to bake, sprinkle cornmeal on a pizza peel. Place a broiler pan on bottom rack of oven. Place baking stone on middle rack and preheat oven to 450 degrees, preheating baking stone for at least 20 minutes.

Sprinkle a little flour on dough and on your hands. Pull dough up and, using a serrated knife, cut off a grapefruit-size piece (about 1 pound). Working for 30 to 60 seconds (and adding flour as needed to prevent dough from sticking to hands; most dusting flour will fall off, it's not intended to be incorporated into dough), turn dough in hands, gently stretching surface of dough, rotating ball a quarter-turn as you go, creating a rounded top and a bunched bottom.

Place shaped dough on prepared pizza peel and let rest, uncovered, for 40 minutes. Repeat with remaining dough or refrigerate it in lidded container. (Even one day's storage improves flavor and texture of bread.

Dough can also be frozen in 1-pound portions in airtight containers and defrosted overnight in refrigerator prior to baking day.) Dust dough with flour.
Using a serrated knife, slash top of dough in three parallel, 1/4-inch deep cuts (or in a tic-tac-toe pattern). Slide dough onto preheated baking stone. Pour 1 cup hot tap water into broiler pan and quickly close oven door to trap steam.

Bake until crust is well-browned and firm to the touch, about 30 minutes. Remove from oven to a wire rack and cool completely.


JOAN'S Comments:

#1. The first time I made this bread, I used my daughter's 45 dollar baking stone (from Pampered Chef) and half way through the baking of the bread it broke in 3 places! I have heard other stories of those stones breaking in the oven. That is why I chose to use my trusty iron skillets. (No wonder the guy in the video said.."It was a mistake to put the baking stone on the lowest rack.")I think a cookie sheet would be fine.

#2. I had to laugh really when all this came out last year-this guy thought he made the greatest discovery since, well.... sliced bread....I have been making bread since the 1960's...and I got this same result whenever I started to make bread and then...oops...I had to suddenly leave the house for an important event with my kids or spontaneously planned adventure by one of my college friends (before I was married). So then I put my unkneaded dough in the fridge..in fact, I didn't even get to put as much flour as I planned to in it. Then days later, I would pull out the dough and knowing I did not have time for the typical 2 risings (I could tell by the yeasty aroma of dough that it did not knead 2 risings) I would just form it into a loaf and let is rise a little bit on the counter and then baked it quick in a hot oven. It looked and tasted back then like the results of this "Revolutionary" new bread baking technique! Ha!

#3. You do not need a baking stone! (They break when accidentally dropped.) Bread turns out fine..unless you are a purist of some sort. Personally I would like to do a comparison test.

#4. Recipe calls for 1 1/2 Tablespoons salt..I use only 1 Tablespoon salt..the other way was too salty for me.

#5. I only used about 5 cups of flour...so first try that and if the dough seems too wet, add a small amount more of the flour. 6 cups made it way too dry. But that was me. I did not level off my cups of flour...just shook them.

#6. Besides the pan of water on the bottom rack, I opened the oven door occasionally throughout the baking and sprayed water into the oven with my big squirt bottle. This makes for a crispy crust.

#5 My pictures: each loaf was about a 14.5 oz in weight and about 8 1/2 inches long.
First I made 2 loaves, one in each of my 10 inch iron skillets. Then when I took those out and cooled them a bit, I put another round loaf on the cornmeal dusted skillet, slashed it like the video shows and let is rise a bit and then baked it.

This is going to make some terrific garlic bread!

Next time I will do 3 loaves at once on my big cookie sheet.

Sunday, April 19, 2009

"Local Harvest" "CSA"





Have you heard of Local Harvest?
Go to

localharvest.org

and type in your zip code to search for places around Victorville for fresh produce and even raw goat milk, etc.

Have you heard of CSA?


Over the last 20 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Here are the basics: a farmer offers a certain number of "shares" to the public. Typically the share consists of a box of vegetables, but other farm products may be included. Interested consumers purchase a share (aka a "membership" or a "subscription") and in return receive a box (bag, basket) of seasonal produce each week throughout the farming season. Read more at localharvest.org

Saturday, April 18, 2009

The Power of Marigolds and "Companion Plants"






I love love love marigolds.
What a feast for the eyes! And they havfe a special role in gardening: they repel pests of certain vegetables...

tomatoes
cabbage
broccoli
brussels sprouts
cucumbers

Here is a little narrative (I included the source, a web address)...good things to know before you start planting..or even after. You can squeeze some of these plants in between the plantings you want to protect.

Garden Companions and Enemies

http://users.netconnect.com.au/~ewood/companion_planting.html

In recent years many of the traditional herbal remedies used in earlier times have come back into favour. The use of herbs in tonics, teas and medicinal compounds has created a new interest in a variety of plants.

Many culinary and medicinal herbs are strongly aromatic. Their pungency can act as a deterrent to many insects and garden pests and in this way they protect other more succulent plants from attack. Other flowering and herbal plants are used as trap plants, luring predators away from prized fruits and vegetables under cultivation.

This technique of companion planting has come to be recognised as an effective way to reduce the need for unnatural pesticides in the home garden.

In Japan, for example, a traditional farming technique uses alternate rows of wheat and tobacco to prevent disease and pest infestation of either crop. The use of such mutually beneficial plantings can be similarly applied in the home vegetable garden using aromatic herbs and flowers which are known to deter or trap various insect pests.

As well as the pest repellent herbs, some flowers, such as marigold, calendula, zinnia, nasturtium and the white geranium not only brighten up the vegetable garden but repel pests while attracting bees and other natural pollinators necessary for a bountiful harvest of crops.

Nasturtiums and marigolds protect cucumbers, the marigold being particularly effective in repelling nematodes or eel worms from cabbages, broccoli and Brussels sprouts.

Zinnias, along with radishes, help to deter the cucumber beetle and the tomato worm.

Geraniums repel beetles from sweet corn, asparagus, kohl rabi and soybeans. These flowers can be combined with herbs to form a protective boundary of plants not only around the vegetable garden but within it also.

Some vegetables are known for their insect repelling qualities: garlic, onions, parsley, chives, turnips and radishes all contribute as useful companion plants. Their pungent aroma repels many flying insects, ants, beetles and aphids.
Turnips are useful in the garden border, repelling aphids, spider mites and flies. Radishes help repel cucumber beetles and squash bugs. Chives and parsley also dispel aphids and are useful planted amongst roses in the flower garden.

Within the garden, the pungent aroma of mint, tansy, pennyroyal nasturtium and zinnia will also help to ward off aphids and ants from susceptible vegetables. Mint, sage and thyme are good and useful companions for cabbage, protecting it from the cabbage root fly.

Rosemary and members of the onion family - garlic, shallots and chives - are useful in deterring the carrot fly.

Basil
keeps pests away from tomatoes, as does dill, which acts as a trap plant for the tomato worm, as well as being a good companion plant for celery.

Many plants are good companions and thrive next to each other: peas and carrots, potatoes, beans and marigolds, beets and broccoli, radishes and cucumbers are some of the happy combinations.

Parsley, basil, asparagus like tomatoes, carrots grow well with onions, chives and garlic, but certain other vegetables resent growing close to any of the onion family and may be killed off by their proximity. Broad beans and the dwarf and climbing peas do not flourish next to onions, garlic or chives. Peas help turnips, corn likes cucumber and potatoes, bush beans thrive near celery.

With a little planning the vegetable garden can become a new and interesting place to observe the effects of good companion planting.

The above item was from an article by Barbara Ready in 'Your Garden' February 1982

Square Foot Gardening





I have been reading the first edition of Square Foot Gardening this spring. How I wish I would have read this years ago! He teaches you so simply...and I am so hopeful! I learned so many new things.... like if you buy packets of seeds, they last 3 years in your storage...(not the hot garage, though.)This guy has a website, too....
www.squarefootgardening.com/

April's Goal









This is what it says on our April calendar:

"If ye are prepared, ye shall not fear." ~ D & C 38:30
(Each person in the family should have his own backpack or dufflebag or BEST OF ALL: A ROLLING SUITCASE!!)

~Update your 72 Hour Kits
~Increase your water storage.
~Learn how to purify water.
~Obtain 3 gallons PLAIN bleach.
~Twice a week, serve meals soley from your food storage (non refrigerated items.)


Regarding the 72 Hour kits. A lot of LDS foks make it a habit to update them at conference time, which is a great time since the seasons are starting to change then. You need a different 72 Hour kit in the winter than you do in the summer. Plus, If you have packed away crackers and granola bars, they are going to expire in about 6 months, so you need to eat them up and replace them with fresher ones.

March's Goal Was....



Here is what is written on the March Calendar...
March
"We will see the day when we will live on what we produce."~Marion G. Romney

~Plant vegetable seeds in your backyard or in patio pots.
~Obtain a transister radio with batteries.
~Obtain oatmeal and cinnamon for 30 days worth of breakfasts for your family or more.



I have been super busy, I must admit, and have just begun to do gardening.
I have the radio and batteries, do you? Keep this handy on a surface...so you can grab it and tune in easily. What if some enemy took out all our electricity and satellite communications in one fell swoop? Be prepared!

I have lots of oatmeal and have become quite addicted to it for breakfast....or for snacks. In fact, the other day as I was at the stoplight by Wendy's drive-thru restaurant. I looked at their big posters for the Double Stack, The Junior Bacon Cheeseburger, etc...and I thought..mmm..I am hungry..then I thought...but I can go home and fix a bowl of oatmeal with raisin and walnuts, cinnamon and soy milk..and that will be much more satisfying and healthful than a burger!

OK...back to the gardening..I will be posting great resource books, tips, news, etc. This is planting season! And what a gorgeous day we have today to do it.

Food 4 Less Bargain-April 18-21!






Hi Victorville people..this is for you. Today and for the next few days you can buy
Casa Fiesta refried beans at 50 cents for a 16 oz. can. They are located at the end of the frozen food aisle by the frozen pizzas (right on the edge of the produce lane)....I bought 4 flats (12 cans in a flat). Also..the re-usable black shopping bags are 2 for 99 cents!
I tried a can of these beans:
I tasted it cold out of the can: delicious! I made a bowl of soup with 1/2 cup of refried beans, 1/2 cup of cooked brown rice (which I keep in my frdige all the time now) and some Tapa Tio. Delicious, flavorful,high fiber soup!

In my opinion, refried beans in a can is perhaps one of the best items you can buy for food storage. Already cooked! Just open and eat...or heat and eat. Remember: in a worst case scenario, you may not have water or fuel to cook up some dried beans.

The "use by" date on these cans is: February 2014 !!!! (Of course, you can go longer..just make sure the can is not bulging.)

This product is made in the USA. See www.brucefoods.com

Here is what else it says on the label.
No Artifical Ingredients.
No Lard & Trans Fat Free.
No Preservatives.

"Our pledge to you: We have been producing delicious
Mexican foods long enough to be one of the originators
of canned Mexican foods. Over fifty years in fact. We
take a lot of pride inthat and the fact that we are
located in El Paso where some of the finest Mexican
food is created. We are committed to producing the finest
products that nature, time, skill and care can create."


Nutrition Facts:
Serving size: 1/2 cup
Servings per comtainer: 4
Total Fat 0.5 g
Cholesterol 0 g
Sodium 380 mg
Total CHO (Carbs) 20 g
Dietray Fiber 3g
Protein 7 g ( Joan says: this is as much as in one egg!)

Now one warning...do not be too greedy. Let others buy some too...don't buy too many flats all at once....Happy Shopping.

Thursday, April 2, 2009

Bulgar or Burghul



Click on this picture to really magnify it so you can see the texture of real bulgar or burghul!

This is called bulgur, bulgar, bulger, bulghur or burghal. You may have had tabooli or taboulleh of which bulgur is a main ingredient.
If you go to The Pita Stop Restaurant in Apple Valley, ask for a take out container of "burghul"..it costs a little over a dollar. It is very tasty and satisfying. I asked them if they cook it in broth. No, just water, they said. They have it seasoned nicely with some salt and a red powder they called "sumac" (hmmm?)I cook mine in broth, then add a dash of olive oil to it when it is done cooking.

Burghul is made from whole wheat kernels that are partially hulled. They are then soaked, steamed, dried and finally crushed. This crushed product is burghul. True cracked wheat has no soaking or steaming process - it's simply crushed wheat berries. It will take longer to cook than burghul, so if you use it, you need to factor in a longer cooking time.

Bulgar is sold at WinCo in the bins. Cook it like rice...twice the amount of water than grain. Bring to boil, then turn heat down and put lid on. You can season it any way you like. I often stir fry it later with onions, bell pepper, etc.