Saturday, April 18, 2009

Food 4 Less Bargain-April 18-21!






Hi Victorville people..this is for you. Today and for the next few days you can buy
Casa Fiesta refried beans at 50 cents for a 16 oz. can. They are located at the end of the frozen food aisle by the frozen pizzas (right on the edge of the produce lane)....I bought 4 flats (12 cans in a flat). Also..the re-usable black shopping bags are 2 for 99 cents!
I tried a can of these beans:
I tasted it cold out of the can: delicious! I made a bowl of soup with 1/2 cup of refried beans, 1/2 cup of cooked brown rice (which I keep in my frdige all the time now) and some Tapa Tio. Delicious, flavorful,high fiber soup!

In my opinion, refried beans in a can is perhaps one of the best items you can buy for food storage. Already cooked! Just open and eat...or heat and eat. Remember: in a worst case scenario, you may not have water or fuel to cook up some dried beans.

The "use by" date on these cans is: February 2014 !!!! (Of course, you can go longer..just make sure the can is not bulging.)

This product is made in the USA. See www.brucefoods.com

Here is what else it says on the label.
No Artifical Ingredients.
No Lard & Trans Fat Free.
No Preservatives.

"Our pledge to you: We have been producing delicious
Mexican foods long enough to be one of the originators
of canned Mexican foods. Over fifty years in fact. We
take a lot of pride inthat and the fact that we are
located in El Paso where some of the finest Mexican
food is created. We are committed to producing the finest
products that nature, time, skill and care can create."


Nutrition Facts:
Serving size: 1/2 cup
Servings per comtainer: 4
Total Fat 0.5 g
Cholesterol 0 g
Sodium 380 mg
Total CHO (Carbs) 20 g
Dietray Fiber 3g
Protein 7 g ( Joan says: this is as much as in one egg!)

Now one warning...do not be too greedy. Let others buy some too...don't buy too many flats all at once....Happy Shopping.

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