I know you all have heard this before, but reminders always are good!
H1N1 Flu:
Good health habits help to minimize your chances of becoming ill from seasonal
and H1N1 flu. Some easy ways to protect yourself and your family:
* Get your seasonal flu shot.
* Cough or sneeze into your sleeve.
* Wash your hands often with soap and water,especially after you cough or sneeze. Alcohol based hand cleaners are also effective.
* Avoid touching your eyes, nose or mouth. Germs are spread this way.
* Try to avoid close contact with sick people.
* If you get sick with the flu, stay home from work or school and limit contact with others to keep from infecting them.
* If you have a fever, stay home until you have not had a fever for at least 24 hours.
For more information go to: http://flu.nv.gov.
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